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HermanGlotz1959
Journal
24 Jan 14
HermanGlotz1959's Journal, 24 January 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 24 January 2014
351.2 lb
Lost so far:
10.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1601 kcal
Fat: 37.66g | Prot: 27.91g | Carb: 250.96g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas.
Lunch:
Simply Orange Orange Juice (High Pulp), Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion).
Dinner:
Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix).
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size).
more...
3881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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