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jnwooters
Journal
24 Jan 14
jnwooters's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
132.4 lb
Lost so far:
27.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
753 kcal
Fat: 30.29g | Prot: 11.81g | Carb: 116.10g.
Breakfast:
Coffee (Brewed From Grounds), Sausage On Biscuit.
Snacks/Other:
Mello Yello (Bottle).
more...
1463 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 122.5 lb a week
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