Weigh In record (no journal entry) for 24 January 2014
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213.4 lb
Lost so far: 63.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1358 kcal
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Fat: 37.07g | Prot: 77.87g | Carb: 186.01g.
Breakfast: Bananas, Maple & Brown Sugar Instant Oatmeal. Lunch: Balsamic Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Onions , Cucumber (Peeled) , Young Green Onions, Mozzarella Cheese. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Special K Pastry Crisps - Strawberry, Natural String Cheese Part Skim, Roasted Garlic Hummus, Baby Carrots. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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