Weigh In record (no journal entry) for 24 January 2014
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150.2 lb
Lost so far: 6.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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651 kcal
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Fat: 18.85g | Prot: 50.00g | Carb: 76.75g.
Breakfast: Maple Grove Farms Sugar Free Syrup - Butter Flavor, Van's Wheat-free Blueberry Waffles, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Signature Cafe Homestyle Meatloaf. Snacks/Other: Dole Frozen Strawberries, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 1.4 lb a week
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