Weigh In record (no journal entry) for 13 February 2011
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
2601 kcal
|
Fat: 73.88g | Prot: 41.03g | Carb: 334.81g.
Breakfast: French Vanilla Soymilk Creamer, Scone with Fruit, Grilled Vegetables, garden salad, cream cheese, smoked salmon, everything bagel. Lunch: Fruit Mini Tarts, Pecan Pie, Sugar Free Jelly Beans. Dinner: Tortilla Corn Chips, Stuffed Peppers, Red Table Wine, Port Wine, Organic Hot Salsa, Margarita, Corn Tortilla, Chocolate Custard. more...
|
|
2288 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Keesing - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|