Weigh In record (no journal entry) for 26 May 2021
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1380 kcal
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Fat: 35.74g | Prot: 38.68g | Carb: 226.03g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Birnen, Banane, Edeka Hinterkochschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Kichererbsen Pfanne mit Spinat. Snacks/Other: funny-frisch Kichererbsen Chips, Ben & Jerry's Moo-Phoria Salted Caramel Brownie, Meßmer Rooibos Karamell, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Cocktailtomaten, Gurke (mit Schale), Teekanne Ingwertee. more...
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1837 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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