Jdrn's Journal, 13 February 2011

230.2 lb Lost so far: 52.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 52.86g | Prot: 87.57g | Carb: 4.73g.   Breakfast: Boiled Egg, Original Sausage Patties. Lunch: Sauerkraut (Solid and Liquids, Canned), Corned Beef. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Crab. Snacks/Other: Whiskey, Light French Onion Cheese Wedges. more...

3037 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...