Weigh In record (no journal entry) for 26 May 2021
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2021:
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1999 kcal
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Fat: 67.96g | Prot: 105.80g | Carb: 189.40g.
Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Philadelphia Naturel, Witte Boterham, Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Whisky, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4235 kcal
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Activities & Exercise:
Bathing - 40 minutes, Massage - 30 minutes, Squash or Handball - 45 minutes, Bicycling (slow) - 11/mph - 5 minutes, Driving - 20 minutes, Sleeping - 6 hours and 35 minutes, Watching TV/Computer - 3 hours, Working - 12 hours, Showering - 5 minutes. more...
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gaining 1.3 lb a week
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