|
Kmrn makan besar 2x, makan pagi sambal goreng krecek ati, malam mie ayam tahu bakso dan bakso, es teh 2x, ngemil kacang mete bnyk, tetap turun berat badan, efek banyakin gym
|
179.7 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
1831 kcal
|
Fat: 65.64g | Prot: 82.04g | Carb: 230.81g.
Lunch: Kerupuk Gandum, Sambal Goreng Sambal Goreng Krecek, Nasi Putih, Sosro Teh Botol Less Sugar. Dinner: Es Teh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pentol, Pepaya, Monde Butter Cookies. more...
|
|
2356 kcal
|
Activities & Exercise:
Gym - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baguscakep's weight history
|