Weigh In record (no journal entry) for 26 May 2021
|
124.1 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1050 kcal
|
Fat: 29.95g | Prot: 72.04g | Carb: 125.21g.
Breakfast: 干枣, 蒙牛 每日鲜语, 紫薯, 煮熟的鸡蛋白, 田园主义 全麦原味吐司, 花生酱. Lunch: 山竹, 肌肉科技 蛋白棒, 紫薯, 黄瓜/青瓜（带皮）, 番茄, 鸡腿（不吃皮）. Dinner: 紫薯, 番茄. Snacks/Other: 煮熟的鸡蛋白, 煮鸡蛋. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
我就吃一口.'s weight history
|