|
體脂肪37.1
|
163.6 lb
Lost so far: 19.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
1529 kcal
|
Fat: 57.18g | Prot: 75.56g | Carb: 176.63g.
Breakfast: 水煮蛋, 嘉南羊乳 羊乳. Lunch: 白飯, 韓式泡菜, 雞胸肉, 炒杏鮑菇, 炒青菜, 皮蛋豆腐. Dinner: 冬粉, 全聯 麻辣鴨血, 鱈魚, 清炒刀豆, 義美 巧克力冰淇淋, Gery 厚醬起司蘇打餅. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my960906's weight history
|