Weigh In record (no journal entry) for 25 May 2021
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177.3 lb
Lost so far: 34.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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624 kcal
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Fat: 23.40g | Prot: 37.45g | Carb: 64.79g.
Lunch: Macarrão, Sopa de Legumes com Carne, Ovo Cozido. more...
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losing 4.6 lb a week
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Beapsdf's weight history
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