Weigh In record (no journal entry) for 25 May 2021
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196.4 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1604 kcal
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Fat: 75.56g | Prot: 136.19g | Carb: 104.80g.
Breakfast: Сливочное Масло, Яйцо, Помидоры, Авокадо, Neilson Dairy 3.25% Milk, Сахар. Lunch: Skotidakis Greek Yogurt, Mejicano Tortillas Pesto , Сыр, Kirkland Signature Boneless Skinless Chicken Thighs, Помидоры, Огурец (без Кожуры). Dinner: Selection Frozen French Fried Potatoes, Kirkland Signature Chewy Protein Bar, A Taste of Thai Sweet Chili Sauce, Kirkland Signature Tail-off Raw Shrimp, Tnuva Milk 1%, Голубика. more...
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losing 1.0 lb a week
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