Weigh In record (no journal entry) for 25 May 2021
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244.5 lb
Lost so far: 10.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1566 kcal
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Fat: 64.71g | Prot: 78.17g | Carb: 165.84g.
Breakfast: Abraham Ardenner Kernschinken , Bauer's Schinkenwurst, Kartoffelbrötchen. Lunch: Gut & Günstig Backofen Rösti-Ecken, Edeka Mini Hähnchen Cordon Bleu. Dinner: Bauer's Schinkenwurst, Kartoffelbrötchen, Abraham Ardenner Kernschinken. Snacks/Other: Katjes Salzige Heringe, Kinder Riegel (21g), Gut & Günstig High Protein Schoko Pudding. more...
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steady weight
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