Weigh In record (no journal entry) for 23 January 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1028 kcal
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Fat: 36.59g | Prot: 76.29g | Carb: 102.90g.
Breakfast: Calavo Avocado, Egg Beaters Egg Beaters - Original, Black Beans (Canned), Kroger fajita style tortillas. Lunch: Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Rotisserie Chicken, Black Beans (Canned). Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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