Weigh In record (no journal entry) for 23 January 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2486 kcal
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Fat: 75.57g | Prot: 144.67g | Carb: 310.43g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Albertsons Mini Pretzels, Welch's Fruit Snacks Mixed Fruit, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fuji Apples. more...
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3914 kcal
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Activities & Exercise:
Music playing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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