njmakhoali1's Journal, 25 May 2021

159.4 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 69.82g | Prot: 89.97g | Carb: 169.07g.   Breakfast: Coffee with Milk, Brown Sugar . Lunch: Hard-Boiled Egg , Country Fair Light Crumbed Chicken Breast Fillet, Mayonnaise , Coffee with Milk, Brown Sugar . Dinner: Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Doritos Sweet Chilli Pepper. more...

2337 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...