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Dowsey11
Journal
24 Jan 14
Dowsey11's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
130.7 lb
Lost so far:
4.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
922 kcal
Fat: 50.95g | Prot: 65.75g | Carb: 46.58g.
Breakfast:
Coffee with Milk and Sugar, Uncle Tobys Plus.
Lunch:
Chicken or Turkey Salad.
Snacks/Other:
Sirena Tuna with Tomato and Onion.
more...
1503 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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