Weigh In record (no journal entry) for 25 May 2021
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1397 kcal
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Fat: 50.37g | Prot: 42.34g | Carb: 197.28g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Birnen, Banane, Kiwi, Edeka Hinterkochschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen, Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Gut & Günstig Sahne Kefir Mild, Fol Epi Classic, Brunch Tomate & Ricotta, Milram Paprika Quark, Harry Dinkel Toastbrötchen. Snacks/Other: Rührkuchen, Meßmer Fenchel-Anis-Kümmel, Captains Tea Rooibos Karamell, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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