Weigh In record (no journal entry) for 25 May 2021
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72.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1134 kcal
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Fat: 21.73g | Prot: 44.96g | Carb: 193.77g.
Breakfast: Zee Susu, Sari Roti Roti Tawar Double Soft. Lunch: Pakcoy, Putih Telur Matang, ABC Saus Sambal, Ubi Jalar (Manis), Jagung, Tahu Kukus. Dinner: Sari Roti Roti Tawar, Sari Roti Sandwich Krim Keju, Sari Roti Roti Tawar Double Soft. Snacks/Other: Mangga, Tango Long Wafer Chocolate, Roma Malkist Coklat. more...
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losing 0.4 lb a week
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