ajengvel's Journal, 25 May 2021

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Weigh In record (no journal entry) for 25 May 2021

123.5 lb Lost so far: 2.2 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2021:

604 kcal

Fat: 19.68g | Prot: 3.22g | Carb: 104.63g. Breakfast: Air (Botol). Lunch: Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Teh Manis, Roma Wafello Choco Blast, Siantar Top French Fries 2000. more...

1835 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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ajengvel's Journal, 25 May 2021

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