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ldfrancis
Journal
12 Feb 11
ldfrancis's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
153.2 lb
Lost so far:
1.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1141 kcal
Fat: 34.57g | Prot: 121.04g | Carb: 80.88g.
Breakfast:
Oatmeal, Egg Yolk, Egg White.
Lunch:
Baked or Broiled Salmon.
Dinner:
Ground Turkey (Cooked).
Snacks/Other:
100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, CVS Gold Emblem Peanut Butter Filled Pretzel Nuggets, Nonfat Blueberry Greek Yogurt.
more...
2058 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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ldfrancis's weight history
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