Weigh In record (no journal entry) for 24 May 2021
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1039 kcal
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Fat: 43.69g | Prot: 39.34g | Carb: 145.37g.
Dinner: Marie's Raspberry Vinaigrette Dressing, Kroger Frozen Chicken Breast, Strawberries, Apples, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Simple Truth Yogurt Covered Raisins, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Kroger Snack Medleys, Sun-Maid Natural California Raisins (Box). more...
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3198 kcal
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Activities & Exercise:
Power Walking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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