Weigh In record (no journal entry) for 27 November 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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615 kcal
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Fat: 22.56g | Prot: 42.57g | Carb: 61.03g.
Lunch: 참기름, 청정원 순창 초고추장, 참기름, 청정원 순창 초고추장, 상추, 계란후라이, 달걀, 햇반 쌀밥 한 공기, 하림 닭가슴살훈제, 사과. more...
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gaining 0.4 lb a week
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