taylorwathen's Journal, 24 May 2021

This isn't my first time trying to lose weight. I have struggled with my weight since middle school, but never committed to doing much about it. Now that I am older and the mother of an awesome kiddo, I realize I have to make a change. I want to be there to watch my kid grow up. My fear is that if I keep doing what I am doing, at some point, my health will prevent me from sticking around to be there for all the ups and downs and in-betweens life has to offer. I am very lucky that I have not experienced any considerable health problems from my weight and dietary habits, but I know it's just a matter of time.

I have some strange food allergies (pollen-food syndrome aka oral allergy syndrome) that make eating healthy a little more challenging at times. This time, I am trying my hand at making meals that I can safely eat without going over my RDI. I am normally very quiet about any attempts to lose weight so if I fall off the wagon, no one will ever know. But I realize I need to try some different strategies this time around and perhaps maybe the change will stick. So here I am, awkwardly over-sharing on the interwebs in hopes it will provide a little bit of accountability in my weight loss goals. 

Thank you all for sharing your stories and being vulnerable about this whole getting healthier process. It is not all kittens and rainbows, but I am happy to know that I am not alone!
221.8 lb Lost so far: 6.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2021:
1142 kcal Fat: 40.86g | Prot: 59.34g | Carb: 133.53g.   Breakfast: Coffee with Cream. Dinner: Air Fryer Cajun Shrimp Dinner. Snacks/Other: Taco Bell Bean Burrito. more...
2609 kcal Activities & Exercise: Fit On - The Gun Show - 20 minutes, Fit On - Barre Booty Burn - 6 minutes, Fit On - 5 Minute Booty Booster - 4 minutes, Fit On - Build A Better Butt - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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Comments 
The hardest part is admitting it and starting the process. I'm glad that you made yourself vulnerable like most of us here. It takes courage to do so even on the interwebs. My success has come from just living life one meal at a time, one day at a time. Set a healthy goal of where you'd like to be. Then just take it a day at a time. NO added pressure! This app/community has made the journey more bearable! Use it to strengthen you during moments of self doubt. Personally I'm my own worst enemy! But I've found a new respect/love for myself through this process. From one stranger to another I'm sending good vibes & positivity to you. 
24 May 21 by member: Joe Not Exotic
your stats are looking good 😜 
29 May 21 by member: ridemariel

     
 

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