Weigh In record (no journal entry) for 12 February 2011
|
264.8 lb
Lost so far: 3.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
2144 kcal
|
Fat: 81.00g | Prot: 55.50g | Carb: 329.50g.
Breakfast: healthy balance pomegranate blueberry acai, HOSTESS 100 CAL, lays classic chips. Lunch: harvest cheddar sun chips, tater tots, LEAN POCKET. Dinner: banquet rib meal, FIBER PLUS. Snacks/Other: CHEX MIX TREAT, weight watchers cookie, LANCE CRACKERS. more...
|
|
4187 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aan4aryde's weight history
|