Weigh In record (no journal entry) for 23 January 2014
|
144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1078 kcal
|
Fat: 41.12g | Prot: 43.71g | Carb: 124.84g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #16 Club Lulu. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|