Weigh In record (no journal entry) for 23 January 2014
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224.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2741 kcal
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Fat: 139.71g | Prot: 73.19g | Carb: 312.12g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Wish-Bone Western Salad Dressing, Broccoli Salad, Jeno's Cheese Pizza. Snacks/Other: Planters Whole Cashews, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Pecan Pie (Individual Size or Tart), Chocolate Coated Toffee with Nuts, Chocolate Covered Graham Crackers, Reese's Peanut Butter Cup, Lay's Barbecue Potato Chips (1.5 oz), M&M's Peanut M&M's, Bob's Mini Candy Canes, Sargento Jr. Dippers with Cheese. more...
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losing 0.6 lb a week
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Kata Strophic's weight history
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