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ck2010
Journal
12 Feb 11
ck2010's Journal, 12 February 2011
ck2010's Profile
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Weigh In record (no journal entry) for 12 February 2011
142.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 February 2011:
849 kcal
Fat: 10.95g | Prot: 30.12g | Carb: 168.11g.
Breakfast:
lucerne whipped cream cheese spread, Cinnamon Raisin Bagels.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), grape nuts.
Snacks/Other:
non dairy creamer.
more...
1766 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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