Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpshearn
Journal
24 May 21
jpshearn's Journal, 24 May 2021
jpshearn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2021
198.0 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2021:
1275 kcal
Fat: 38.65g | Prot: 91.05g | Carb: 135.10g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Sweetgreen Buckwheat Bread, Sweetgreen Kale Caesar.
Dinner:
Broccoli (Chopped, Frozen) , Knorr Rice Sides - Chicken, Skinless Chicken Breast.
Snacks/Other:
Sweetzels Lemon Snaps, Tea with Milk and Sugar.
more...
3189 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Spinning - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpshearn's weight history
view complete history