wrb79's Journal, 23 January 2014

214.4 lb Lost so far: 62.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 35.67g | Prot: 76.53g | Carb: 162.72g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Light Strawberry Yogurt, Young Green Onions, Cucumber (Peeled), Onions, Spinach, Kidney Beans (Canned), Honey Roasted Chicken Breast Strips, Extra Virgin Olive Oil, Cherry Tomatoes, Balsamic Vinegar. Dinner: Turkey Breast Meat and Skin, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Red Table Wine, 100% Whole Grain Sandwich Thins, Hazelnut Spread, Creamy Peanut Butter, Clementines, Baby Carrots, Roasted Garlic Hummus. more...

2701 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...