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Ketoda 7. Gunum zorlanmadan gıden kg lar
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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854 kcal
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Fat: 78.20g | Prot: 36.90g | Carb: 29.35g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Zeytinyağı, Mayonez, Ketçap, Fındık, Nescafe Sade, Sütaş Krema, Tereyağı, Ceviz. Dinner: Salatalık (Soyulmuş). Snacks/Other: Papağan Çekirdek, Havuç, Yeni Dünya, Tatlı Kiraz. more...
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losing 3.6 lb a week
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