Weigh In record (no journal entry) for 23 January 2014
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1810 kcal
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Fat: 78.31g | Prot: 184.80g | Carb: 96.55g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Nut-Rition Sustaining Energy Mix Chocolate Nut, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Dinner: G2 Perform 02 - Glacier Freeze, 1/4 White Chicken (No Skin), 1/4 Dark Chicken with Skin. Snacks/Other: Lindor Truffle Balls. more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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