Toni2c14's Journal, 24 May 2021

138.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 137.15g | Prot: 74.15g | Carb: 123.92g.   Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), La Croix Sparkling Water, Belichka Belichka -Almond Cacao Nibs, Market Pantry Sharp Cheddar Cheese Slice, Calavo Avocado, Ken's Steak House Simply Vinaigrette Balsamic, Vidalia Brands Sweet Onion Petals, Tomatoes, Cucumber (with Peel) , Dr. Praeger's Kale Veggie Burger. Snacks/Other: Almonds, Quaker Rice Cakes - Everything, Almond Butter. more...

1844 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...