Weigh In record (no journal entry) for 24 May 2021
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196.1 lb
Lost so far: 27.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1147 kcal
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Fat: 46.77g | Prot: 96.24g | Carb: 77.16g.
Breakfast: Dovo Clara de Ovo, Ovo Mexido, Sporty Pão & Fitness, Café Expresso. Lunch: Próvida Seitan, Alho, Continente Cogumelos Laminados Congelados, Pimentões Vermelhos, Macarrons de coco, Condi Gelatina Light. Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Condi Gelatina Light, Pura Vida Farinha de Linhaça, Continente Coco Ralado, Mimosa Iogurte Magro, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 1.0 lb a week
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