Weigh In record (no journal entry) for 24 May 2021
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1473 kcal
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Fat: 46.76g | Prot: 65.99g | Carb: 190.16g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: All Gold Tomato Sauce, Eskort Red Viennas, Penne, Ina Paarman's Creamy Cheese Pasta Sauce. Dinner: Ina Paarman's Creamy Cheese Pasta Sauce, Penne, Eskort Red Viennas, All Gold Tomato Sauce. Snacks/Other: Woolworths Chocolate & Vanilla Cupcakes, Woolworths Clemengold Mandarins. more...
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losing 0.7 lb a week
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