Weigh In record (no journal entry) for 23 January 2014
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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753 kcal
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Fat: 47.96g | Prot: 52.95g | Carb: 32.95g.
Breakfast: Novo Dia Expresso Café & Caramelo. Lunch: Izidoro Paio York. Dinner: Amêndoas sem Casca, Cacau em Pó (Não Adocicado), coco ralado, fermento, ovo. Snacks/Other: Queijo Camembert. more...
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losing 10.8 lb a week
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