Weigh In record (no journal entry) for 23 May 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1709 kcal
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Fat: 71.92g | Prot: 152.91g | Carb: 116.36g.
Breakfast: Aldi Atlantic Salmon, Филе Индейки, Яичный Белок. Lunch: Happy Farms Swiss Cheese Slices, Philadelphia Original Cream Cheese, Trader Joe's Raw Pecan Halves, Happy Farms Deli Sliced Mozzarella, Produce Snacks Brazil Nuts, Авокадо, Яичный Желток. Dinner: Гречка, L'oven Fresh Sandwich Skinnys Multi-Grain. more...
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2717 kcal
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Activities & Exercise:
Шаги - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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