Weigh In record (no journal entry) for 12 February 2011
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2110 kcal
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Fat: 161.74g | Prot: 144.30g | Carb: 17.37g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Artichoke & Asiago Dip, Cheddar Cheese, Egg, Pecan Nuts. Lunch: Mayonnaise, Canned Salmon. Dinner: Ceasar Salad Dressing, Cos or Romaine Lettuce, Tzatziki, Pork, Green Olives. more...
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3465 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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