Weigh In record (no journal entry) for 12 February 2011
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229.5 lb
Lost so far: 12.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1006 kcal
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Fat: 49.85g | Prot: 78.65g | Carb: 71.15g.
Breakfast: butter, grape jelly, egg, coffee, aunt millies light 35 calorie bread. Lunch: macaroni salad, swiss cheese, 100 calorie turkey, 40 calorie wheat bread. Dinner: cookie, broccoli, beef steak. more...
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gaining 7.0 lb a week
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ritabill's weight history
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