Weigh In record (no journal entry) for 23 May 2021
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190.7 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1319 kcal
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Fat: 26.00g | Prot: 45.75g | Carb: 232.83g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Nestlé Nesfit Gergelim, Café (Infusão), Piracanjuba Leite Desnatado. Lunch: Pif Paf Coxinha da Asa de Frango, Pão Branco Torrado, Cebolas, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Bolo de Laranja , Pão Branco Torrado, Tomates, Alface. Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Leão Chá de Camomila, Italac Bolo de Laranja, Melancia. more...
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losing 9.3 lb a week
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