Weigh In record (no journal entry) for 23 May 2021
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162.9 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2201 kcal
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Fat: 82.63g | Prot: 133.44g | Carb: 229.39g.
Breakfast: Banana, Karo Miel de Maple Light, Lala Leche Entera, Andatti Café Americano, Harina De Avena Integral HOT CAKES, Huevo, Aceite en Spray Mantequilla, Simi Low-Carb Protein, Leche Deslactosada Light, Member's Mark Helado de Crema de Leche Sabor Vainilla. Lunch: Karo Miel de Maple Light, Skippy Crema de Cacahuate Cremosa, Granvita Avena, Isadora Frijoles Bayos Bajos en Grasa, Corn Tortillas , Pam Aceite en Spray Mantequilla , Potato, Little Caesars Pizza Pepperoni. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...
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steady weight
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