Weigh In record (no journal entry) for 23 May 2021
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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909 kcal
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Fat: 36.33g | Prot: 59.73g | Carb: 94.75g.
Breakfast: Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Refogados, Pescada. Snacks/Other: Dolce Gusto Nescau, Aleca Pão de Linguiça , Aurora Linguiça Toscana. more...
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gaining 1.5 lb a week
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cyp34's weight history
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