Weigh In record (no journal entry) for 12 February 2011
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172.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1415 kcal
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Fat: 61.30g | Prot: 100.40g | Carb: 124.71g.
Breakfast: Blueberries, evening prim rose and flax seed, Strawberries. Lunch: Dijon Mustard, Avocados, Arugula Lettuce, Baked or Broiled Salmon. Dinner: Strawberries, Mushrooms, Olive Oil, Green Peas, Chicken Drumstick, Chicken Breast. Snacks/Other: Apples, Pomegranate. more...
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2415 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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