Weigh In record (no journal entry) for 23 May 2021
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224.4 lb
Lost so far: 46.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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988 kcal
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Fat: 23.03g | Prot: 75.07g | Carb: 118.89g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, John West Tuna Chunks in Brine (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Original Crackerbread, Ryvita Original Crackerbread, Ryvita Original Crackerbread. more...
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losing 3.1 lb a week
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