Weigh In record (no journal entry) for 23 May 2021
|
201.7 lb
Lost so far: 31.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1753 kcal
|
Fat: 97.67g | Prot: 64.88g | Carb: 153.13g.
Breakfast: Altınkılıç Lor Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Tadım Gün Kurusu Kayısı , Çırpılmış Yumurta. Dinner: Sütaş Cacık, Biber Dolması, Bezelye Yemeği. Snacks/Other: Badem, Züber Kakao & Fındıklı, Nescafe Gold, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freeboy28's weight history
|