Weigh In record (no journal entry) for 23 May 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1501 kcal
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Fat: 56.91g | Prot: 81.74g | Carb: 148.63g.
Breakfast: Kanzi Apfel, Aldi Rote Paprika, Strauchtomaten, Edeka Bio Dinkelbrot, Gekochtes Ei, Gut & Günstig Deutsche Markenbutter. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Szegediner Gulasch. Snacks/Other: Corny Your Protein Bar Chocolate Crunch. more...
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losing 7.7 lb a week
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Lotusbluete80's weight history
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