Weigh In record (no journal entry) for 23 May 2021
|
177.3 lb
Lost so far: 69.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
2714 kcal
|
Fat: 182.01g | Prot: 198.20g | Carb: 69.18g.
Lunch: Kaufland Nackensteak Schwein, Aldi Kräuterbaguette, Nudelsalat, Kaufland Berner Würstchen. Snacks/Other: Biotech USA Whey Protein (28g). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|