Weigh In record (no journal entry) for 23 May 2021
|
231.7 lb
Lost so far: 100.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
478 kcal
|
Fat: 7.11g | Prot: 61.77g | Carb: 37.23g.
Breakfast: Papaya. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasyacaca4's weight history
|