Weigh In record (no journal entry) for 22 May 2021
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454.0 lb
Lost so far: 8.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1974 kcal
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Fat: 93.02g | Prot: 64.15g | Carb: 222.50g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Friendly Farms Light Sour Cream, Baked Potato (Peel Eaten), Member's Mark Broccoli Normandy, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Lifesavers Pep-O-Mint Mints, Oreo Golden. more...
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losing 19.6 lb a week
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itishard's weight history
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